Today, health is saturated with fad tech. Mobile apps promise “easy” weight-loss. Wearables track your vitals. Websites allow you to self-diagnose.
But true change starts from within. Change your resolve, and you’ll make small shifts toward a better you. Before you know it, you’re doing things differently and have a new approach to health. Change your behavior, and the sky’s the limit for how your body—and life—may transform.